HOLISTIC BODYWORK

THERAPEUTIC MASSAGE RENTON LOVES!

YOGA RENTON NEEDS.

Congratulations! You've found a treasure of a Renton Massage and Yoga Studio. You must be special!

Envision coming into a beautiful urban oasis, tucked behind the main street of Old-Town Downtown Renton for your massage or private yoga session. A courtyard filled with beautiful plants and trees gives you a breath of fresh air as you come towards the entrance. Step inside, and it's like a small cave, with brick walls surrounding you and lit by candles and twinkly lights. Your massage therapist, yoga teacher, and friend in health is there to great you.

You've scheduled a massage session first - maybe hot stones and heated oil to warm up in the cold, or a thai yoga massage to be stretched and aligned physically and energetically. Afterward your massage you get a half hour or hour of private yoga - either Restorative to keep things relaxed, or Hatha to get things flowing and work on movement and stretching.

By the end, you're feeling pretty amazing. Not only is the tension broken apart in your muscles, but you're feeling tuned up and happier, lighter, and rejuvenated for the days to come. To boot, you've got some extra tools in your toolbox for stress relief between sessions, like breath work, specific stretches, and other lifestyle tips for success.

Massage and yoga are an incredible combo! Sometimes we need the help from someone else to release tension in the body and get things back to homeostasis. After that we can prevent the onset of injury, pain and tension through good postural habits and routine stretching and movement with yoga. Not only that, but yoga has immense potency to connect you with a deeper sense of wellbeing and purpose within yourself. Massage can bring you into a deep state of relaxation that lets the stressors of life melt away for much-needed reprieve.

Book a session at Sattva Healing Arts to aid you on your journey in mind, body and spirit rejuvenation!

 

RELAXATION & THERAPEUTIC MASSAGE · REIKI · PERSONAL YOGA COACHING AND TRAINING · THAI BODYWORK · AYURVEDA · MEDITATION · CRYSTAL HEALING · CHAKRA BALANCING · AROMATHERAPY 

SPIRITUAL BOOKS & SUPPLIES 

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massage, yoga and reiki

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MASSAGE & YOGA OFFERINGS

THAI MASSAGE

Thai Yoga Massage brings the benefits of yoga and massage, synthesized into one full body session. This technique combines ancient stretching techniques, rhythmic compressions and movement meditation to help you release, unwind and align on a mental and physical level. Gentle work along sen lines (like chi channels) and acupressure helps get energy flowing and break blockages and stagnancy. It is a wonderfully effective, efficient form of bodywork that works with the body rather than using force to achieve desired results.

HOLISTIC BODYWORK

This signature service combines the deeply nurturing, soothing experience of a Swedish relaxation oil massage on a table alongside intuitive, subtle energy work. Sessions can combine guided meditation, gems/stones, and aromatherapy also aid in these sessions to achieve deep relaxation and help your body and mind heal itself.

PRIVATE YOGA

My teachings are founded in alignment-based Hatha yoga, with continued training in Restorative yoga, meditation, mantra, and yogic philosophy from the Vedas. Private sessions are highly personalized and malleable to the desires and wishes of the student and what they would like to learn. Add 30 minutes to a massage, or sign up for a full 60 or 90 minute session of enriching learning and practice.

REIKI + ENERGYWORK

Reiki uses pure life force energy (known as ki, chi, and prana) to help you move through inner blockages and restore balance to the major energy centers of the body, called chakras. It involves a gentle laying of hands and is completely benign. Old wounds, either from this life or prior ones, often cause the chakras to be blocked. As we work, memories and subconscious thoughts are unworked and released, often allowing for deep revelations that allow you to heal and move into new phases of life. 

PIP/AUTO ACCIDENT INJURIES

Car accident have you feeling less than great? Massage can be really helpful for whiplash injuries, sprains and strains, and reducing pain and tension, as well as swelling and inflammation. Get a massage scheduled today to start feeling better in your body. Benefits are typically 100% covered by PIP insurance!

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KAITLIN J. LINDQUIST

(KRSNA PRIYA DASI)

OWNER, LMT. CYT. CRM. CTBP. BA

 

In my approach, I combine the structural foundation of the human body with anatomy, kinesiology and manual therapy with time-tested eastern approaches to healing that approach the mind, body and spirit as interconnected entities. Manual therapy provides an invaluable method to assess the physical body, identify problem areas and determine long-term solutions for improving and preventing repetitive pain patterns. Eastern modalities such as Thai massage, Reiki energy healing, and Yoga provide a medium to access the subtle body, giving honor and importance to the individuality of a person's journey and their needs for healing. By addressing any imbalances in an individual's energy body as it interweaves with the physical one, these techniques help locate the root cause of issues and encourage the body to heal itself, facilitating recovery and growth from the inside out.

 

My studio for massage in Renton, WA is a relaxing, peaceful setting set for one-on-one experiences, and can serve as a wonderful contrast to larger busy clinics. Book a session of your choice, whether your goal is relaxation and wellness or to treat an ongoing condition. If you have any questions whatsoever before booking your first session, please don’t hesitate to reach out.

©  SATTVA HEALING ARTS, 2019

 

WA State Massage License# MA60580724

280 Morris Ave S. #10 Renton, WA 98057

kaitlin@sattvahealingarts.com    ·    (206)485-0757 

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