VIRTUAL WELLNESS STUDIO
& YOGA ASHRAM
Combining ancient, time-tested modalities with modern evidence-based techniques for a deeply holistic approach to the individual. Making for a uniquely integrative approach to wellness. Access my virtual wellness studio from the comfort of your own home.
Sound interesting? Play the video below to learn more about me and my approach.
VIRTUAL PRIVATE YOGA:
ALIGNMENT-BASED HATHA · YIN · RESTORATIVE · YOGA NIDRA · AYURVEDA ON THE MAT · PRANAYAMA · MEDITATION · KIRTAN · MANTRA · MUDRA · BHAKTI YOGA · YOGA PHILOSOPHY
VIRTUAL GUIDED MEDITATION &
REIKI · CHAKRA BALANCING · GUIDED VISUALIZATION/MEDITATION · CRYSTAL WORK
AYURVEDIC HEALTH COACHING &
FOR REJUVENATION OF MIND, BODY & SPIRIT
ENHANCED WELLNESS THROUGH
BETTER SLEEP, DIGESTION, INCREASED ENERGY AND INDIVIDUALIZED FOOD PLANS
KAITLIN J. LINDQUIST
(KRSNA PRIYA DASI)
OWNER, LMT. CYT. CRM. CTBP. BA
In my approach, I combine the structural foundation of the human body with anatomy, kinesiology and manual therapy with time-tested eastern approaches to healing that approach the mind, body and spirit as interconnected entities. Manual therapy provides an invaluable method to assess the physical body, identify problem areas and determine long-term solutions for improving and preventing repetitive pain patterns. Eastern modalities such as Thai massage, Reiki energy healing, and Yoga provide a medium to access the subtle body, giving honor and importance to the individuality of a person's journey and their needs for healing. By addressing any imbalances in an individual's energy body as it interweaves with the physical one, these techniques help locate the root cause of issues and encourage the body to heal itself, facilitating recovery and growth from the inside out.
My studio for massage in Renton, WA is a relaxing, peaceful setting set for one-on-one experiences, and can serve as a wonderful contrast to larger busy clinics. Book a session of your choice, whether your goal is relaxation and wellness or to treat an ongoing condition. If you have any questions whatsoever before booking your first session, please don’t hesitate to reach out.