VIRTUAL YOGA ASHRAM

& WELLNESS CENTER

Combining ancient, time-tested modalities with modern evidence-based techniques for a deeply holistic approach to the individual. Making for a uniquely integrative approach to wellness. Access my virtual wellness studio from the comfort of your own home.

Play the video below to learn more about me and my approach. 

My offerings:

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VIRTUAL PRIVATE YOGA:

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ALIGNMENT-BASED HATHA · YIN · RESTORATIVE · YOGA NIDRA · AYURVEDA ON THE MAT · PRANAYAMA · MEDITATION · KIRTAN · MANTRA · MUDRA · BHAKTI YOGA · YOGA PHILOSOPHY

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VIRTUAL GUIDED MEDITATION & 

DISTANCE HEALING

REIKI · CHAKRA BALANCING · GUIDED VISUALIZATION/MEDITATION · CRYSTAL WORK

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AYURVEDIC HEALTH COACHING &

WELLNESS EDUCATION:

FOR REJUVENATION OF MIND, BODY & SPIRIT

ENHANCED WELLNESS THROUGH

BETTER SLEEP, DIGESTION, INCREASED ENERGY AND INDIVIDUALIZED FOOD PLANS