SOUTH SEATTLE &
RENTON MASSAGE THERAPY,
YOGA & WELLNESS STUDIO
Combining ancient, time-tested modalities with modern evidence-based techniques for a deeply holistic approach to the individual. Making for some of the most uniquely effective wellness services, yoga instruction and therapeutic massage Renton has to offer.
MASSAGE & YOGA: HOLISTIC SYNERGY
Massage and yoga are an incredible combination. Sometimes we need the help from someone else to release tension in the body and get the systems back into homeostasis, and that's where massage comes in. Massage can get your tissue out of the pain-spasm cycle, break apart adhesions, open up flow throughout the body, and bring you into a deep state of relaxation where your body can focus on healing. A regular yoga routine will help you ground, align, and move healthily in your body on a daily basis, build a posture that preserves your spine and structures, build your strength as well as flexibility, and give you optimal tools for stress relief and a deeper inner connection.
Sound interesting? Check out the video to meet me, get an inside view of my space, and hear more specifics about my offerings.
My offerings:
PRIVATE YOGA:
ALIGNMENT-BASED HATHA · YIN · RESTORATIVE · YOGA NIDRA · AYURVEDA ON THE MAT · PRANAYAMA · MEDITATION · KIRTAN · MANTRA · MUDRA · BHAKTI YOGA · YOGA PHILOSOPHY
MASSAGE MODALITIES AND TECHNIQUES:
SWEDISH MASSAGE · NEUROMUSCULAR · LYMPHATIC FACILITATION · THERAPEUTIC DEEP TISSUE · MYOFASCIAL MASSAGE · THAI YOGA MASSAGE · AYURVEDIC ABHYANGA MASSAGE · EXTERNAL BASTIS · AROMATHERAPY
ENERGYWORK:
REIKI · CHAKRA BALANCING · ACUPRESSURE · MARMA POINTS · GUIDED VISUALIZATION/MEDITATION · CRYSTAL WORK
AYURVEDIC HEALTH COACHING &
WELLNESS EDUCATION:
FOR INCREASED ENERGY · BETTER SLEEP ENHANCED DIGESTION · BALANCED EATING HEALTHY AGING
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KAITLIN J. LINDQUIST
(KRSNA PRIYA DASI)
OWNER, LMT. CYT. CRM. CTBP. BA
In my approach, I combine the structural foundation of the human body with anatomy, kinesiology and manual therapy with time-tested eastern approaches to healing that approach the mind, body and spirit as interconnected entities. Manual therapy provides an invaluable method to assess the physical body, identify problem areas and determine long-term solutions for improving and preventing repetitive pain patterns. Eastern modalities such as Thai massage, Reiki energy healing, and Yoga provide a medium to access the subtle body, giving honor and importance to the individuality of a person's journey and their needs for healing. By addressing any imbalances in an individual's energy body as it interweaves with the physical one, these techniques help locate the root cause of issues and encourage the body to heal itself, facilitating recovery and growth from the inside out.
My studio for massage in Renton, WA is a relaxing, peaceful setting set for one-on-one experiences, and can serve as a wonderful contrast to larger busy clinics. Book a session of your choice, whether your goal is relaxation and wellness or to treat an ongoing condition. If you have any questions whatsoever before booking your first session, please don’t hesitate to reach out.
MY OFFERINGS
THAI MASSAGE
Thai Yoga Massage brings the benefits of yoga and massage, synthesized into one full body session. This technique combines ancient stretching techniques, rhythmic compressions and movement meditation to help you release, unwind and align on a mental and physical level. Gentle work along sen lines (like chi channels) and acupressure helps get energy flowing and break blockages and stagnancy. It is a wonderfully effective, efficient form of bodywork that works with the body rather than using force to achieve desired results.
HOLISTIC BODYWORK
This signature service combines the deeply nurturing, soothing experience of a Swedish relaxation oil massage on a table alongside intuitive, subtle energy work. Sessions can combine guided meditation, gems/stones, and aromatherapy also aid in these sessions to achieve deep relaxation and help your body and mind heal itself.
PRIVATE YOGA
My teachings are founded in alignment-based Hatha yoga, with continued training in Restorative yoga, meditation, mantra, and yogic philosophy from the Vedas. Private sessions are highly personalized and malleable to the desires and wishes of the student and what they would like to learn. Add 30 minutes to a massage, or sign up for a full 60 or 90 minute session of enriching learning and practice.
REIKI + ENERGYWORK
Reiki uses pure life force energy (known as ki, chi, and prana) to help you move through inner blockages and restore balance to the major energy centers of the body, called chakras. It involves a gentle laying of hands and is completely benign. Old wounds, either from this life or prior ones, often cause the chakras to be blocked. As we work, memories and subconscious thoughts are unworked and released, often allowing for deep revelations that allow you to heal and move into new phases of life.
PIP/AUTO ACCIDENT INJURIES
Car accident have you feeling less than great? Massage can be really helpful for whiplash injuries, sprains and strains, and reducing pain and tension, as well as swelling and inflammation. Get a massage scheduled today to start feeling better in your body. Benefits are typically 100% covered by PIP insurance.