"Abhyanga", or ayurvedic oil massage,is regarded in ayurveda as an indispensable part of a daily routine. Some of the benefits
associated with regular performance of self-massage: Improved circulation (especially to
nerve endings); calming effect on nerves; improved mental alertness; increased
stamina; lubrication of joints; improved tone of muscles and physiology;
improved elimination of impurities from the body; softer and smoother skin;
improved sleep. Application: General guidelines: Use comfortably warm massage oil. |
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