The Maharishi Ayurveda Approach To A Light Diet (shared with permission from mapi.com) According to ayurveda, it is important to know how to eat properly when the digestive fire or agni is low. A lighter diet is recommended when one has a fever, flu, cold or diarrhoea, when one is recuperating from an illness, and during panchakarma-the ayurvedic rejuvenation program. Women should eat a lighter diet during menstruation and menopause. Children often need light yet nutritious diets. If you are under the care of a physician, or before making changes to your existing diet, it is recommended that you check with your physician. |
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